Moments of relaxation in the Zell am See-Kaprun region

Let yourself be pampered in our 450 m² spa and enjoy the peace and harmony to the full: you choose to relax and unwind in our sauna, steam room, samarium or relaxation lounge, or opt for the pleasant warm, tingling feeling of our whirlpool. Our wellness oasis offers many other facilities for your moments of relaxation - an infrared cabin, sensory shower, indoor pool and gym are at your disposal. Switch off and feel good - with a soothing massage you can leave your everyday worries behind. We offer a number of cosmetic and beauty treatments to make your wellness experience complete.

Spa

Relaxation and revitalisation -
Leave your everyday worries behind

Relax and unwind in our spacious spa (450 m2) with indoor pool, whirlpool, sauna, steam bath, solarium, infrared cabin and relaxation lounge. Our guests can also enjoy the use of a modern gym.

Massage

Rest for body and soul - soothing massages

In our massage room we offer various massages and treatments. Andi will be pleased to advise you regarding effects and regeneration.

Essential Oil Alps Massage

Essential Oil Alps Massage

Find your physical and mental balance with the Breuss – Massage. This massage has a detoxifying effect on your body and soul. As base we are using self-made St. John’s Wort Oil from our region.

Goodbye stress! Enjoy an allround well-being massage with special and pure natural essential oils from our region.
Relax and let yourself be pampered by the scent of the Mountains. Your body will appreciate it.

Andi's special applications

Andi's special applications

A scar may lead to a lot of pain.
With a simple stick, called APM, this pain can be eliminated and causes a better blood flow.
With special grips the scar will become more flexilbe and smooth.

This treatment is perfect for washing out, regenerating and renewing.
Experience new freshness and feel comfortable in your skin. It has a detoxifying effect and is ideal for combatting puffiness –
Especially areas like the legs, back or under the eyes. In addition it has an anti – aging effect and triggers complete relaxation.

This treatment is perfect for washing out, regenerating and renewing.
Experience new freshness and feel comfortable in your skin. It has a detoxifying effect and is ideal for combatting puffiness –
Especially areas like the legs, back or under the eyes. In addition it has an anti – aging effect and triggers complete relaxation.

This treatment is perfect for washing out, regenerating and renewing.
Experience new freshness and feel comfortable in your skin. It has a detoxifying effect and is ideal for combatting puffiness –
Especially areas like the legs, back or under the eyes. In addition it has an anti – aging effect and triggers complete relaxation.

With this soothing and special technique your neck, face, head and throat muscles will be loosened and then taped with Kinesio -Tape which stays on for a week.

With this soothing and special technique your neck, face, head and throat muscles will be loosened and then taped with Kinesio -Tape which stays on for a week.

conventional relaxation massages

conventional relaxation massages

Refresh your body with new energy by a deep, relaxing functional massage. Perfect after a long day in the mountains.

Refresh your body with new energy by a deep, relaxing functional massage. Perfect after a long day in the mountains.

Refresh your body with new energy by a deep, relaxing functional massage.

Refresh your body with new energy by a deep, relaxing functional massage.

Refresh your body with new energy by a deep, relaxing functional massage.

Andi's special applications

Andi's special applications

This treatment is for realigning your body.
This means every dorsal vertebra will be straightend again with a special technique.
In preperation for this therapy we recommend the Breuss – Massage.

With this relaxing and reflexology therapy you can reach every Inch of your body from head to toe.

With this relaxing and reflexology therapy you can reach every Inch of your body from head to toe.

Cupping comes from the traditional chinese medicine. This special massage is perfect for detoxifying your connective tissue.

Cupping comes from the traditional chinese medicine. This special massage is perfect for detoxifying your connective tissue.

Gua Sha is a method from the traditional chinese medicine.

This method will be executed with a special stone, which effectuates that the muscles and fascia are flooded with energy and
supplied within intense blood flow. Because of the high blood circulation, it has a positive effect on your hole body.
It influences especialy the organs, the nerves and the harmony of your body.

Gua Sha is a method from the traditional chinese medicine.

This method will be executed with a special stone, which effectuates that the muscles and fascia are flooded with energy and
supplied within intense blood flow. Because of the high blood circulation, it has a positive effect on your hole body.
It influences especialy the organs, the nerves and the harmony of your body.

Private activity program with Ironman-Coach-Anca

I’m coming from the endurance scene, with an average of 15 contests per year, including trail running marathons, half- and long-distance triathlons (Ironman) and extreme-race adventures of over 70 hours. The passion for nature, movement and the fascination for the most perfect machinery in the world, the human organism, has led me to new perspectives during the recent years.

At the age of 49, I started new educational fields and became a certified fitness, health and mental trainer in Austria. In addition, I let me certified as Ironman Coach by the Ironman University in Florida.

I offer holistic support (mind, soul and body) for different phases of a person's life, regardless of whether he/she has never been active in sports, if he/she wants to lose weight, if he/she wants to change his/her life, if he/she wants to avoid burnout, if he/she wants to understand the principles of training or if he/she wants to complete an Ironman in a maximum of 10 hours.

I do not have a single motto of life, because life is far too diverse. In would say, the key is always in ‘finding the mid path" and avoid excesses, no matter in which area of life. 

We have the amazing ability to get us into the sickness and at the same time we have the fascinating ability to heal ourselves.

We should only become aware of it and seek help to meet ourselves, get to know each other and enjoy the sunny side of the shadow. From my experience, I can say, "I cannot!" is just one exception in our life.

personaltraining
www.sportyourlife.at
+43 (0) 676 327 9114
This email address is being protected from spambots. You need JavaScript enabled to view it.

€ 35 per 20 up to 40 minutes
€ 55 per 60 minutes

From 15 up to 30 kilometers incl. analysis, advice and tips:
€ 180 (5 up to 7 hours per session)

Techniques, Tips and Consultancy on the way
€ 60 per 45 up to max. 70 minutes

With included body strength components
€ 70 per 60 minutes

Access Bars Consciousness
€ 60 per 45 Minuten

Training plans for long distance triathlon (IRONMAN).By request, regular on-line support and adjustments of the training plan

Training plans for endurance, losing weight, fitness incl. Case History (a case history talk can take 60 up to 120 minutes)

Specialized consultancy for endurance, triathlon, trail running, motivation, nutrition tips, recognizing and establishing the right goals Burnout prevention

lt also helps to get rid of or to correct unwanted habits
€ 50 per 45 minutes
€ 90 per 80 minutes

Personal Training Indoor oder Outdoor

Personal Coaching for the achievement of the personal goals. Customized, effective and goal-oriented exercise & training offer- the highest level of individual care.
Minimum stay in hotel: 3 days

Personal Training Indoor oder Outdoor

Personal Coaching for the achievement of the personal goals. Customized, effective and goal-oriented exercise & training offer - the highest level of individual care.
Minimum stay in hotel: 3 full days

Personal Training Indoor or Outdoor

Personal Coaching for the achievement of the personal goals. Customized, effective and goal-oriented exercise & training offer - the highest level of individual care.
Minimum stay in hotel: 2 full days

 

Andi
 

"We are happy to advise you and
look forward to an appointment!"

Massage
Tuesday + Thursday from 3.30 p.m. until 8.30 p.m.
additionally from January 2019 7.30 a.m. until 10 a.m.
in cooperation with
Andreas Lausch - Massagefachpraxis

Personal Training with ANCA
www.sportyourlife.at
+43 (0) 676 327 9114
This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Appointment at:

+43-6547-7113

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